Monday, April 30, 2012

Online Mba At London School Of Business & Finance

London School of Business & Finance (LSBF) considered excellence as part of the school live. The Online MBA Course offered by London School of Business & Finance (LSBF) consists of a combination of theoretical skills and practical experience. LSBF has an expert faculty to conduct its Online MBA Course. LSBF also works in collaboration with University of East London (UEL) in developing excellent and competitive certified MBA program for finance and marketing professionals.

About London School of Business & Finance (LSBF)

London School of Business & Finance (LSBF) is located in the heart of Central London. Studying in London School of Business & Finance (LSBF) offers students with the exciting experience from a vibrant and cosmopolitan city. As London is Europe's premier financial center, studying at London School of Business & Finance (LSBF) provides students with endless opportunities for professional development.

London School of Business & Finance (LSBF) is considered one of the top ranked MBA schools that is providing Online MBA Course. This article is a review of the Online MBA Course provided by London School of Business & Finance (LSBF).

Why study for your Online MBA Course at London School of Business & Finance (LSBF)?

The Online MBA Course offered by London School of Business & Finance is delivered and awarded by GGSB. The Online MBA Course has triple accreditation from AACSB, EQUIS and AMBA. To find out how accrediting agencies accredit MBA programs, please read How AMBA Accredits MBA Programs here.

What will you Learn from the Online MBA Course at London School of Business & Finance (LSBF)?

The Online MBA Course offered by London School of Business & Finance aims to meet the needs of the marketplace by providing MBA graduates who can adapt and understand the changing international business environment.

Students' Profile of Online MBA Course at the London School of Business & Finance (LSBF)

MBA students studying for an Online MBA Course at London School of Business & Finance LSBF) come from a various background. Most of MBA students who signed up for an Online MBA Course at the London School of Business & Finance are looking to develop both the 'hard' and 'soft' skills of management.

Why study MBA Dual Programme at LSBF

London School of Business and Finance (LSBF) offers unique MBA dual programmes combining MBA with Professional Qualifications such as ACCA, CIMA, CFA and CIM.

MBA Career prospects

Most MBA graduates would expect that their certified MBA degree will be a passport to further career development. MBA graduates from the London School of Business & Finance (LSBF) have full access to the services of the Careers department of LSBF and GGSB.

MBA graduates from an Online MBA Course from London School of Business & Finance (LSBF) is automatically listed in the online directory of the Alumni.

Funding of Online MBA Course

London School of Business & Finance (LSBF) boasts as one of the top UK MBA rank school that provide many scholarship schemes and financing schemes for their Online MBA Course students.

For certified MBA program, London School of Business & Finance (LSBF) offers bursaries up to an amount of 4,000 for deserving MBA students. Other than bursaries offered by London School of Business & Finance (LSBF), there are also other funds available to finance the Online MBA Course. To conclude, an Online MBA Course at London School of Business & Finance (LSBF) is definitely worth checking out if you are looking for one of the top rank MBA program, given its triple MBA accreditation and the various MBA funding.

Sunday, April 29, 2012

Cheap Vans and Finance Deals

You may be looking for a van for your business, but may not have the finance to buy it outright. It can be costly, and particularly difficult if you are just starting up your own business. Luckily though, there are lots of cheap vans you can lease on finance deals, so you will not need to be out of pocket. Some of the best deals on cheap vans are detailed below:

1 Fiat Fiorino Cargo These cheap vans are ideal vehicles for any business, or for personal use. They are relatively compact, and offer many exciting features, including a side loading door for ease of removal and loading of goods, remote central locking, electric windows and mirrors and a protective ladder bulkhead. You can lease these cheap vans for as little as 139 per calendar month.

1 Nissan NV200 Voted 'Van of the Year 2010' by What Van?, these vehicles will easily cater for all your business needs. With many features on offer, including twin side loading doors and low level loading floor, to enable you to remove and load your goods with minimal effort, ABS and CD/MP3 player. The driver's air bag will provide you with additional protection and peace of mind, and the folding passenger seat will give you some
more room in the vehicle. These cheap vans can be leased on a financial plan of 149 per month.

1 Ford Transit SWB These are popular cheap vans, which are perfect for handling all your business needs. The standard features of these vans includes electric windows,remote central locking, immobiliser and side locking door. The Ford Transit on a financial plan, will cost you around 179 per month.

1 Vauxhall Astravan Sportive A sleek and stylish model, this vehicle offers many exciting benefits to drivers. Not only are they cheap vans, they are compact and sporty, so you will be able to impress your clients, if you use them for business purposes. Some of the features of these vans, include dark-tinted rear window, for added privacy in your vehicle. You can also enjoy the benefits of electric windows, door handles and side mouldings, and air conditioning. A finance plan will allow you to lease these cheap vans for
as little as 189 per month.

1 Peugeot Boxer Range Large size cheap vans which will enable you to transport a high number of goods, whether for business or personal use. Standard features which come as part of the deal with these cheap vans include, steering wheel mounted controls for ease of use when listening to your favourite CD's or radio stations. Other benefits include a side loading door and electric heating door windows. These vehicles can be leased for 199 per month.

The Real Crash: America's Coming Bankruptcy - How To Save Yourself And Your Country

A few years ago, there was an ad that ran for a long time on TV that included the line "when... speaks (silence spreads across the room as everyone waits for the pundit's prediction) everyone listens."

It may well be that the government should be listening to Peter Schiff, a leading conservative economic light whose predictions have proven uncannily accurate. For example, his 2007 work "Crash Proof," Schiff argued that we were heading for another economic cliff over which we were going to fall and he's been right, so far. His work argued that we would try to borrow and print our way out of the country's economic problem and that would only result in further problems downstream.

The Real Crash might be the book that every government agency should be required reading, as it points out Schiff's conviction, that we have only weathered about half the storm - the easy half.

Now comes the part no one wants to face. Schiff, whose insights into the Crash of 2008, illustrated what would happen if we tried to bail ourselves out of our economic problems with tax credits, loans and grants and other paper notions. He indicated correctly that the bubble would burst and that the government would be called upon to an even greater degree to ensure that the country would remain viable.

Now, Schiff points out, we are involved in another bubble, this one is a lot more serious because it is government-backed, or, as the Constitution puts it "backed by the full faith and credit... of" the USA. Thinking about this, one can see this is serious and if Schiff is as seemingly clairvoyant as he was in his earlier work, then we may be facing grim times, indeed.

Schiff believes there are two tracks facing the US. We are on the wrong one right now, the track that has disastrous consequences where we continue to the bailout bubble until there's nothing left -- and our debtors call our debt. It is at this point that everyone is in trouble. It's not as if we are not on the way, already, Schiff points out. The US has two possible tracks, the first of which we are on and the second of which is where we need to go.

On the current track, the government continues its policy of major cash bailouts without paying interest on the principal it has borrowed. This puts the nation at risk, if the countries from which we borrowed major funds, mainly China, call their loans now. There's not much left in the banking system to pay back principal and interest. If, one the other hand, the loans aren't called by the debtors, but continued - a more likely scenario as China is highly dependent on our economic health - we still have a situation where home owners are upside-down on their homes (where they owe far more than the home is worth) and it is likely that, given the poor state of the economy, these owners could easily lose their homes.

The solution, Schiff believes, is going to be painful, but it will result in a stronger nation economically. The first step is to declare national bankruptcy. (In business this would be called a "Chapter 13 bankruptcy where the company stays in business while it reorganizes.")

At the same time, government spending, except for national defense would be cut. The cuts would include some agencies, probably the ones that have to do with health or welfare, while the military will still get nearly full funding, although foreign adventures like Iran, Afghanistan or even Libya, where the US supplied air support, would be cut. The focus would be on national defense, an isolationist viewpoint.

Finally, Schiff believes that money spent for home mortgage or student loan interest deductions should stop, as should funds for the war on drugs. And, bank and business bailouts would also be things of the past. This would all follow Schiff's call for a national bankruptcy plan. The plan would also call for a return to the gold standard, as well as a wholesale restructuring of all debts.

When this is achieved and only then will have nation with a stable economy ready to grow.

Saturday, April 28, 2012

How To Locate A Superb Sales Job During The Recession

Obtaining a great sales job opportunity with the massive "cause and effect" practice going on today is getting very difficult.

Prospective buyers are not ordering because they are concerned about losing their employment, losing their home, having their pension fund lessened by a stock market crash and consequently, people who are concerned about a possible coming disaster keep their cash.

Companies are focusing hard on the net income to make sure that they're still vital when the recession ends. One of the things that's being watched carefully is the cost of sales.

The times of huge expense accounts and credit card debt wining and dining potential customers are more or less finished. Flying from coast to coast and running up hotel and car rental bills will be replaced by telephone conferencing and online video conferencing.

A different casualty associated with the recession has been the size of the sales force. Organizations are implementing something like the fast food sector has always used as a yardstick; labor cost as a percentage of gross sales. As product sales drop, individuals are told to go home to keep the profit margin up. Quite a few sales organizations are laying sales people off for the same reason. Assuming you have a considerable decline in sales, you'll need less sales staff.

If you're a downsized sales person, you are experiencing something not seen in a long time; applying for outside sales positions and not getting chosen. The old times of growing sales by expanding the sales staff are gone, and might never return.

One strategy that can be successful in making some very decent cash is to downsize your thinking. Several years ago, only the unskilled and inept salesmen took commission-only sales rep jobs. If you were a sales producer, you would expect a salary plus commission package, overall performance bonuses, a company bank card and maybe even a company automobile. Those jobs still exist, however they are only for top producers.

There's two things you should really look for in a commission-only sales situation before you decide to cross it off your list:

1.) Is it a fair commission? A 10% commission is far too little. a 20% to 25% commission is much more reasonable.

2.) Is it a one-time commission, or a recurring commission plan? If a one time commission and the commission percentage is not over 35%, you may well be in a position requiring you to generate high volume sales just to survive. Regretably, it's no longer you that determines whether to make high volume sales or not. It's really a buyers market all over this country, and there's not a lot of prospective buyers in many, many markets.

However, if it's a 20% to 25% commission with a continuing income component, have a closer look prior to rejecting it. There are two key reasons to think about this type of commission plan:

1.) By the end of the year, you will get a great deal more cash with the same sales volume.

2.) When you have a bad month, it is not the end of the world. Your residual commission still gets paid out.

Remember, the commission-only sales jobs market is not a survival strategy for jobless sales agents. The business is still trying to sell and still depends on experienced sales staff to get the job done.

If you have always aspired to be a sales person, but have no experience, or you are not a really productive salesman, do yourself as well as the company a favor. Do not apply for the sales rep job. This is a strategy for the skilled sales person only.

It can be a very challenging and depressing process for an unemployed sales professional to find a position doing the work they love. Sorry to say, many overlook possibilities because they reject commission-only sales jobs out of hand, without digging into the whole comp plan.

Thursday, April 26, 2012

How to Start a Florida Title Insurance Company

Title insurance protects against loss from problems related to the title on a property. These problems can stem from liens, unrecorded easements, building permit violations from previous owners, forgery, and human error, among other things. All mortgages require the protection of title insurance, so as long as homes are being sold, there is a need for title insurance companies. As with any business, regulations are specific to the state and/or county. Below you will find how to start a title insurance company in Florida.

Step One: Identify the title insurance companies in your area. It may be beneficial for you to know what kind of competition you will face. Seek out a successful title insurance business owner with whom you can talk. It may be best if this person is out of town. Ask for tips in starting the company, gaining business, trouble-shooting, and basic business needs. Keep your eyes and ears open for things that may make this business owner rise to the top of the field.

Step Two: Establish your business entity. Businesses are set up as corporations, sole proprietorships, partnerships, or limited liability companies. The legal structure of your business will be dependent on your entity. Complete online research to determine which structure fits your business best, and then file the appropriate forms with the Federal Government/IRS, and the Florida Department of State.

Step Three: Obtain a Title Agency License package from the Florida Department of Insurance: Bureau of Agent and Agency Licensing. In this package will be the Title Agency Insurance Application Form; fill out the form in its entirety. Also in the package will be information on completing a fingerprint card, obtaining a surety bond, and fees. Send all completed information back to the Florida Department of Insurance.

Step Four: Make sure your own license is complete and up to date. For the original license, you must complete a 40 hour insurance classroom course in title insurance and work for at least one year in title insurance duties under a licensed title insurer or complete three semester hours in real estate or real property law. You must also take the insurance examination. After your initial license, you will have to complete the prescribed hours of continuing education courses as approved by the Florida Department of Financial Services.

Step Five: Hire a business attorney or consultant to review all paperwork and guide you through any additional necessary steps.

No Credit Check Auto Loans: Get The Cash For Purchasing Vehicle

An automobile has become an indispensable part of our daily lives. The prices of these automobiles are always on the rise. Automobiles which are now available in the market have many different styles and sizes, with even more diverse features. All of these things affect the price of the vehicles.

Not everyone is so financially sound as to buy a vehicle with ready cash. But there is no need to worry, as no credit check auto loans are there to help people who need cash to purchase a car with lesser amount in hand.

Generally, when you apply for a loan at a bank, the officials from the bank will check your financial position. This is to make sure whether you can repay your debts in time. But in case of no credit check auto loans the officials do not care about your financial status and your loan gets sanctioned then and there.

These loans are a way by which you can obtain a loan even if you have bad credit. These loans will not be rejected even if you do have bad credit. The interest rates are also quite nominal, and the tax rate is not particularly as high as you expect.

You can secure auto loans with no credit check from banks or other credit institutions. You have to be very careful before opting for these loans. A lot of research work has to be done to choose the best one that suits your financial position. You must be thorough about understanding the terms and policies of the credit institutions.

The auto loans with no credit are rated with a slightly high interest. The reason for the high interest rate is that these loans are sanctioned without taking your credit score into account and for a faster approval. You must be aware of the annual percentage rate before you avail these loans.

If you have any problem in repaying your no credit checks auto loans, you have to contact the officials of the institutions immediately. They may be able to guide you in difficult situations. Always be honest with the officials regarding your financial positions and enjoy the benefits.

It is always wiser to consult someone who understands the language of the loans and has some experience dealing with them for example a person like financial consultant. As the terms and conditions are generally vague, or even deceptive, be cautious for your own good when you apply for such loans and enjoy getting a dream drive for your choice

Wednesday, April 25, 2012

Indian Real Estate Market: Bubble or a Bit Trouble.

A fear of bubble is in the minds of all those who want to buy or invest in real estate now a day. But without looking at the actual event, it should not come with any conclusion that wonder bubble in India.

Indian real estate industry is growing at a CAGR of more than 30% on the back of strong economic performance of the country. After a bit of a downturn in 2008-09 revived quickly and displayed a huge growth. Market value according to the project construction increased from $ 70 bn at end-2006 to $ 102 bn at the end of June 2010, which is equivalent to 8.2% of the nominal GDP of India "in 2009. In addition, Government liberalization initiatives standards of foreign direct investment in the field of real estate in 2005, the introduction of the law, SEZ and allow private equity funds in the field of real estate, were key factors that have contributed to this enormous growth of the "low price" that attracts buyers and investors, not only from India, but NRIs & amp; foreign funds also have money in the Indian market. Aggressively launching new projects in the builders, moreover, has further enhanced this positive mood, which paved the way for the rapid growth of the market last year.

Now the question is whether it is a bubble forms in Indian real estate market? Please note that look at the recent housing bubble in the United States, Europe and the Middle East. In addition to economic factors were important factors in the rapid increase in price bubbles beyond affordability, House property of mania, I believe that real estate is a good investment and feel good factor in the rapid price is a major cause of a real estate bubble.

Against the Indian scenario, all of these factors operate in major cities of India, particularly in the phase of the cities. Prices have risen, and Crossed the earlier pick in the 2007 cities such as Delhi, Hyderabad, Chennai, Kolkata, Hyderabad, Bangaluru, Gurgoan, Chandigarh & amp; Pune. Although the duration of the cities such as Hyderabad, Delhi and Noida Gurgoan spent 25-30% higher than the market selection 2007. However, in the 2008-2009 during the economic recession, prices fell by 20-25% in those cities. The second factor is the default property and real estate is a good investment belief mania. Investors and buyers is based on is attracted by the end of 2009 and lower than the prices began injecting money into the real estate market.

Level-the cities of Hyderabad, Delhi-NCR, Bangaluru, Kolkata, Pune, Hyderabad, Calcutta has shown the largest investments in real estate projects. The developers have taken advantage of this enhanced feeling and began to start new projects. This increased the more buyers and investors, who had missed the opportunity to purchase or invest in the past, trust between, which has grown to more than the price unrealistically quickly. And finally, it seems like a good author is also the last month.

If we are talking about the stock market bubble, or the real estate market, the key is called the "feel good factor", where everyone feels well. In the last years of the Indian real estate market has increased significantly, and if you have purchased a property, you are likely to be more than money. A positive return for investors fueled so that more people have seen it on the market and decided to invest in real estate before they "missed". This impression is at the heart of any bubble, and it has happened several times in the past also in the 2008 Stock market crash, 1980 during the Japanese asset price bubble and Ireland the same property on the market in the year 2000. A good impression of the author was fully implemented in the real estate, until recently, and this is a key factor in the real estate market bubble. Even negative information about the patch or real estate market bubble flow then people are still very positive growth in real estate in India.

Looking at the above factors, there is the possibility of forming a bubble in several cities in India, but it can hurt buyers and investors only if it bursts. Large bubbles form with the internal pressure and may remain on artificially long did not work outside the force. Similarly, in the case of markets property bubble may burst if demand and prices falling suddenly and dramatically. Some results of recent studies by consultants business icon further shed light on this.

On the basis of most investors from Delhi, Hyderabad, bangaloro, Chennai, Kolkata, Gorgan, Chandigarh & amp; Pune currently is not ready to invest in this price level and does not clear any increased recently. Mainly about the distribution and book return on investment. Another factor affecting demand in the supply. In a city like Hyderabad around 6500 apartment size 45 million meters under construction, but most developers worried about lack of attachment to 100%. The same situation in New Delhi and other major cities of India, which showed a higher than expected enthusiasm. Although the developers give a positive outlook for the market, while at the same time an appropriate level of confidence is very low, which gives the negative signals from lower demand in the near future, but. The third important factor is the expected inflow of Foreign Funds. In India, as the placement of investment attractive to Fund huge, published in the Indian market of real estate by foreign institutions and nerys. But now the real estate market in the United States and the Middle East and Europe and has stabilized and began to grow gradually and, therefore, attract foreign funds to lower prices. It is expected to create huge Fund to withdraw from India foreign investors sees more opportunities in these countries. All these factors may act as an external pressure that may lead to fracture the bulb.

Eczema Treatment - Get Cautious, Not Scared

An enormous number of children and adults are affected by mild to severe breakouts of eczema. These episodes often last a lifetime and flare-up as soon as the skin is irritated by some variable for instance a sensitivity with a soap, dry and frigid weather or specific types of food. Eczema is known as a rash and drying of the epidermis that generally speaking is isolated to sections of the face, neck ,scalp, elbows also, the back of the legs. Eczema breakouts generally are 2, 3 weeks on the other hand symptoms often cause considerable discomfort for some because they battle against the persistent itchiness, even cracking and bleeding on the skin.

Into your situation, you require a pretty sure that requires baby eczema treatment. Well, your long lasting problem will be solved! This is because here are some solutions possibly connect with your infant.Prevention against eczema:Maintain the cleanliness of every department in the house not to mention everything that might result in irritation for ones toddler.Remember to dress your infant in natural fabrics which includes cottons since it can encourage the skin to breathe assure to implement soft cotton on their bed.

Reasons for places chronic eczema occurs is on the flexor parts of joints. These are behind the knees and the inner elbows. Other areas include, in skin folds, over the hand or wrist and in many cases at the face. Facial eczema will often provide embarrassment for most people especially when encountered with many people in public.Natural approachMore and more people are opting for a healthier approach to life. Holistic eczema treatments that are One hundred percent natural and without any chemicals or steroids grown to be a trendy choice since they are a safer alternative. Right here is the approach modern day mothers are employing to manage their babies, youngsters who have got eczema. The nice thing about the natural approach is that it is proactive and might often prevent eczema rather than just a reactive method which only treats the disorder on top. This technique does involve a very complex approach when it comes to diet, lifestyle and also everyday goods that we use,consume and so are come across regularly. This natural alternative but not just treats the eczema but will also improves our general healthiness.

- Seborrhoeic dermatitis or Seborrheic dermatitis ("cradle cap" in infants) is known as a condition sometimes closely connected with dandruff. It causes dry or greasy peeling with the scalp, eyebrows, and face, and quite often trunk. That tinnitus is usually harmless except in severe cases of cradle cap. In newborns it results in a thick, yellow crusty scalp rash called cradle cap, which seems to do with not having enough biotin as well as often curable.

Here are some some home made remedies for eczema that have been which can relieve the symptoms of the actual skin disorder:Using wet or cold compresses to help remedy itching, break the itch-scratch cycle, and keep a full-blown eczema flare-upWearing loose, cool, light, and soft clothes, that include cotton. You need to avoid irritating the epidermis further with heavy, woolly and scratchy clothing.

You need to get you the extra virgin type that is not refined, bleached or deodorized. You can find it online.Whole food-type finance industry is carrying more coconut oil, in pint and quart jars and extra virgin coconut oil. Obtain the organic kind when you.Coconut oil cures a number of other biomechanical problems and skin disorders too, besides making the actual skin soft and smooth. I exploit it for everything including in the form of make-up remover and under my foundation. My skin is consistently soft, silky, smooth, and devoid of rashes, bumps, blemishes, blisters, etc.

E vitamin has strong antioxidants and its a massive cure for eczema.That's three practical, natural eczema treatments you can go with immediately: Blueberry leaf, natural moisturizers, and Vitamin e antioxidant.When you're frustrated with constantly itching and scratching, doesn't a healthy eczema cure understand? For anybody who is weary of red, irritated skin splotches that burn and sting then start trying these natural eczema remedies.

Sunday, April 22, 2012

Making Expensive Truck Repairs

Owner-operators often have the best of both worlds. Not only do they own their own rigs, but they also work for themselves, which means that they don't have to split wages with any larger company. For the most part, this kind of trucking operation is a good idea. However, repairing a large rig can easily cost any owner-operator a lot of money.

While it's important for any small business to set aside emergency funds, this isn't always plausible. Today's sinking global economy means that even the transportation business is slowing down. This translates into fewer wages, and less money available to set aside for a "rainy day." Still, making necessary repairs to a rig is vital to any professional driver's livelihood. Without the machine that makes business possible, business would simply cease to exist. The problem is that repairing a large rig isn't quite the same as repairing a regular vehicle.

Truck repairs can reach far into the thousands. Lack of necessary repair funds can often lead to bankruptcy. Alternately, many owner-operators dip into retirement plans and personal savings accounts in order to gain repair money. While this situation might seem bleak, there is a way to make truck repairs without declaring bankruptcy or emptying one's bank account.

Specific truck repair loans exist solely for the purposes of repairing a large rig. These loans are given out by private lenders seeking to invest in a professional driver's livelihood. Unlike traditional loans, credit history does not play a part in obtaining a private truck repair loan because these loans are secured by the borrower's vehicle.

To apply for this kind of loan, an applicant must be able to prove that they have a steady source of income, and that they own their own truck, or another vehicle. As soon as an application is approved (often a matter of minutes), the requested loan money is deposited directly into the applicant's bank account.

Since a truck repair applicant is involved in the repayment process, paying back that private repair loan is logical and simple. Both the applicant and the lender often enter into a repayment agreement that makes sense for both parties involved, so there are no surprise fees or extra costs.

When an entire business rests upon needed truck repairs, alternative private truck repair loans are the best possible option. There's no denying the fact that traditional lenders see potential risk and money loss involved in approving truck repair loans. Contrastingly, private lenders don't view approving loan applications as losing money. Instead, these lenders see helping owner-operators fix their rigs as a way to lend a simple helping hand.

Saturday, April 21, 2012

Yoga Benefits For Anxiety Relief

Stressed out individuals carry a great deal of physical tension in their bodies. In these cases the natural unblocking effected by yoga postures are helpful. When one rests between postures, abdominal tension is released from the body promoting deep breathing. The benefits of yoga postures (asana), breathing (pranayama), and meditation (dhyana) include increased body awareness, release of muscular tension and increased coordination between mind-and body. It helps in better management of stress and ensures an overall feeling of well being.

Yoga is an ancient practice of controlling body and mind which originated in India a few thousand years ago. It is a practice by which there occurs a physical and mental harmony. The Yoga that is practiced all over the world is actually called 'Hath Yoga' a component of the wholesome Yogic practices. There are many sections in yogic practices which have got different implications.

Yoga has considered internal purification of the human body in depth. The shuddhikriyas (Cleansing Process) have been planned with a view to have total purification of the body before various samskaras are made thereon for baking the body in the fire named Yoga so as to turn the body into a ripe vehicle. The organs where there can be a lot of impurities require these shuddhikriyas. The internal organs, which come into contact with the external matters regularly, need to be purified.

If you are pregnant, you are very likely to suffer from occasional depression, anxiety disorders or panic attacks They should let you move freely in different yoga poses by telling you the benefits and also the dangers.

Supported Bridge Pose (you may want to place a folded blanket under your shoulders to give your neck some extra support and protection):

Lying flat on the floor, belly up, bend your knees so that your feet are as close to your buttocks as possible. Make sure your feet are placed firmly on the ground. Inhale and on the exhale lift your pelvis and buttocks up, off the floor. Your thighs and inner feet should stay parallel to each other. Move your arms underneath you for extra support and clasp your hands together. Lift your pelvis and buttocks up until your thighs are parallel to the floor. Make sure your knees are directly above your heels.

Lifestyle changes can help you control your anxiety. Identify all the things that may be contributing to the problem. Some causes may be in our control to remove others may not. Meditate for a deep detachment from everything external. This will reduce the suffering of anxiety. Meditating on oneness with everything will reduce fear and bring solitude and comfort.

Here are a few simple and basic asanas that help relieve stress:


It is also known as the corpse pose and is happens to be a a stress reliever.


Makara means crocodile. While performing this asana the body assumes the shape of a crocodile. It is as effective as Savasana.


This is also known as the child's pose. While doing this asana you have to bend forward in such a way that your back is gently rounded.